If you recently watched the royal wedding, you would’ve noticed how Prince William and Harry are a lot balder than they used to be, even though they’re both still young.
The princes are not alone though as there are millions of men all over the world, some of whom are still in their 20s, who are experiencing hair loss and premature balding.
Even though there is a multitude of hair loss products and treatments available today, why are more and more men going bald at such a young age?
Top 5 reasons why younger men go bald
Stress can lead to countless health issues, including hair loss. Conditions such as alopecia areata, telogen effluvium and trichotillomania that lead to badling can all be triggered by stress. However, you can slow down the balding process by learning to better manage your stress.
Even though genetics are a leading cause of hair loss in men, the genes that cause balding don’t generally kick in at a young age. However, genetics paired with poor lifestyle habits and stress can cause premature balding in younger men and even women.
Medications and certain diseases can cause hormonal imbalances in men, which can lead to hair loss. Hormonal imbalances tend to trigger an excessive secretion of the DHT hormone, which in turn causes balding at a young age.
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When your body isn’t getting the right vitamins, minerals and nutrients, you can start experiencing hair loss. In order to slow down the balding process, it helps to eat a balanced diet. Healthy foods will help suppress Dihydrotestosterone or the DHT hormone that causes hair loss in men.
Oxygen-rich blood is what feeds your hair and since smoking reduces oxygen levels, it can make your hair unhealthy and permanently damage hair follicles. Nicotine also affects your blood flow, which in turn slows down hair growth.
How to prevent premature hair loss
Along with seeking professional help for your hair loss, here are a few additional tips:
- Add more proteins and vitamins to your diet, especially foods that are rich in vitamin B3, B5, B9 and E.
- Get at least 7 – 8 hours of sleep every night
- Hydration is essential so try and drink at least one glass of water every hour
- In order to keep your body and your hair healthy, incorporate more iron, magnesium and zinc into your lifestyle
- Green tea is known to block out DHT so try and drink it on a regular basis
- Foods that are great for boosting hair growth include soya beans, egg yolks, broccoli, whole grains, spinach, milk, fish, almonds, oranges and leafy greens
It’s important to remember that hair loss is not the end of the world and there are a number of effective treatments that can be used to restore a full head of hair in no time at all.