Foods which Can Help Prevent Cancer

Foods which Can Help Prevent Cancer

- in Health
Comments Off on Foods which Can Help Prevent Cancer

The first thing you need to realize is that there are no superfoods and no amount of fresh fruits and vegetables can cure cancer. However, there are some foods which have ingredients which are invaluable to your organism when it comes to fighting illnesses, including cancer.

If you already have cancer, you need to seek medical treatment and follow the instructions of your doctor about everything, including your diet. On the other hand, if you want to improve your defense against various illnesses and improve your overall health, here are some foods with great effects on the body.


Fresh fruits are great for a great many things, and some of them have ingredients which can help you prevent cancer. For instance, some research has shown that daily intake of citrus fruit like lemons or limes can reduce therisk of all kinds of gastric system cancers, whereas blueberries have long been lauded as a great source of antioxidants, as are kiwis. Antioxidants are compounds capable of neutralizing free radicals, which are unstable compounds that damage your cells and can cause them to mutate and become cancerous.

Some fruits contain compounds called flavonoids, which function by inhibiting hormones which are responsible for tumor growth or promote it. One of the best sources of these substances are grapefruits, so if you are squeamish about this fruit, you’d better get over it.


Eating vegetables is good for a countless number of reasons, and fighting cancer is just an added bonus. One of the most reviled vegetables by kids – broccoli, can have a tremendous effect on your health, including fighting cancer thanks to the abundance of flavonoids in it. However, researchers have shown that microwaving broccoli destroys the vast majority of its effectiveness, so they suggest boiling, broiling or eating it raw.

Speaking of vegetables best eaten raw, carrots are a cornucopia of beneficial substances which are necessary for our bodies’ normal functioning, as well as some that are great at fighting illnesses like cancer. Oddly enough, breast cancer risks drop significantly in women who eat plenty of cabbage and other cruciferous vegetables like cauliflower and broccoli.


There are numerous miracle concoctions out there promising to heal everything, however, you should be aware that there’s no such thing. There are some drinks that can help you in your quest for a better and healthier life. However, not all healthy drinks need to be fresh fruits and vegetable mixes. Some research has shown that drinking coffee can be beneficial for fighting off colon cancer.

Just like coffee, tea has also shown some promise in the battle against cancer. More specifically, drinking 2 cups of black tea has been linked to a significantly lower risk of ovarian cancer. The exact source of this improvement has not yet been pinpointed, but the results are promising.


Some kinds of meat have recently been demonized as carcinogenic, but that effect has been somewhat exaggerated by the media. Still, most meats are not particularly healthy for a variety of reasons. There is one exception from this general rule, which is fish.

The decrease in risk from blood-related cancers has been linked to eating fish four or more times a week. Particularly beneficial are the so-called fatty fish, like salmon and tuna, because they contain an abundance of omega 3 fatty acids.

All these foods are good for you even if you are not trying to prevent cancer, but you should still visit your doctor and work on prevention as usual. A healthy, varied diet and a healthy lifestyle are cornerstones of health, but if you do get sick, you shouldn’t rely on these alone to cure you, that’s why we have doctors.

About the author