Feeling insecure about the way you look can spiral into a vicious cycle that is difficult to climb out of. We all know that sport and exercise is the best way to get our bodies into shape.
Getting back into shape does not have to be a chore, however. There are better ways than doing that solitary run on gloomy winter mornings. Here are five reasons why playing team sports can inspire a better way to feeling fit and body-confident.
You’re in it together
Physical exercise isn’t just about performing your prescribed circuit around the gym. Participating in a team sport puts you among like-minded individuals. Your physical effort is directed toward the success of your team, and at the same time, they’re supporting and encouraging you, too.
Distracting the mind
A solitary pursuit of fitness leaves little for you to think about except your own personal goal, and it’s easy to get disheartened if your weight isn’t going in the right direction or that target your trainer set you seems too far out of reach. In a frantic team sport such as hockey, football or volleyball, you won’t have time to even think about it. Those muscles will work themselves without you even realising it.
Team sports require quick thinking and quickness on your feet. Instead of counting how many reps you’ve done on the weights, you’re calculating your opponents’ moves and striving to outpace them. If you’re not sure which sport might suit you, the netball drill training video at sportplan.net is a great example of how easy it is to find information online to help you pick a sport to try.
It is a well-known fact that physical exercise triggers the release of endorphins, which are chemicals that can produce a feel-good feeling afterward. Exercise is known to help manage depression and boost low self-esteem.
If you are enjoying your sport, you won’t even notice how much you are working out, and before you know it, you’ve got a hobby rather than a difficult-to-achieve goal. The results will speak for themselves. Your increased strength, fitness and endurance will not only make you look and feel good, but it will help you in all aspects of your life.