Effective tips for cognitive behavioral therapy – Identifying your distorted thoughts

Effective tips for cognitive behavioral therapy – Identifying your distorted thoughts

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Research proves that by recognizing all sorts of distorted beliefs and thoughts, it is possible to have increased control over thoughts and henceforth it is better to get an increased control on your feelings. When you have distorted beliefs and thoughts, this doesn’t imply that there’s something wrong with you as all these can be treated with proper assistance.

Over-generalizing, mind-reading, fortune-telling and catastrophizing are few of the examples of distorted thoughts. Here are the few tips and techniques that you can adopt in order to end up with a successful CBT.

#1: Discuss treatment goals with the therapist

During the phase of assessment, it is vital to collaborate on the definite goals with regards to the treatment. If there are no goals, the therapy can end up in focusing on something unproductive and this should be taken care of. There are times when the patient is unable to describe a specific goal and this is when the problem arises. It is the duty of the therapist to talk with him and know about his goals.

#2: Discuss the issue that needs address

Majority of the therapy goals have different components which can include distorted beliefs, thoughts and behaviors. Therefore, during this session, you have to collaboratively determine the level at which the goals should be addressed. In case the therapist is dealing with distorted thoughts, it is also vital to elicit the images and thoughts which lead to the distress.

#3: Stay focused and concentrated

During the beginning of the treatment, the ultimate goals for the therapy should be discussed. There might be time when the session can head towards a direction which is not related to the treatment goals. This can be said to be appropriate during some time but if this carries on for each and every session, this will restrain the progression of the therapy.

#4: Allot some homework

During the end of every session, there is a collaborative discussion which occurs about action tasks and homework which should be performed in between sessions. Make sure the therapist allots some homework and then the homework is followed up so that there can be discussions about whether or not the patient is reaching the goals.

#5: Feedback should be sought for

Towards the completion of the session, ask what feedback the therapist will offer you in order to improve the result of the session and maximize the progress of the session.

Cognitive behavioral therapy is one of the most effective forms of therapy which can either work without medications or with them. You can seek help of e-counseling.com for more information on counselors who offer you help.

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