Most people are battling with one dental issue or the other. It could be cavities, decay, odor, discoloration, etc. and they are probably ashamed to tell anyone about it. On the other hand, some are clueless about the actions they can take to take care of their teeth and improve the general oral health.
What you should know is that taking proper care of your teeth is not only important to your oral health alone but also your general health and it is your duty alone to see to it.
Read on if you still care for healthier, stronger, whiter and brighter teeth that give you that awesome smile.
#1: Brush and Flush Regularly
You probably don’t even know what flossing is or have never consciously done it in your life. You should know that it is important as brushing because foods hide in little spaces between your teeth. So, where your toothbrush can’t go, flosses will.
It is recommended that you brush and floss twice a day. Preferably in morning and at night before bed.
#2: Drink More Water
Water is one of the most important fluid in nature. It is a natural solvent. Drinking water promotes saliva production by the salivary gland that helps neutralize acids in the mouth hence maintaining a healthy ionic concentration in the mouth.
Water is much healthier than sodas, coffee or other sugary drinks you delight in.This is because,over time, bacteria use the sugar in these foods to create plaques which would evolve into decay if not treated.
#3: Don’t Take Sugar
This literally means you should avoid sugary foods. Sugar is not only available in sodas, sweet or in artificial sweeteners, it is also present in the food you eat.
If you have a sweet tooth, now is the time to reanalyze the situation and cut back from candies and other sugary foods. If you must take sugar, brush immediately after consumption.
#4: Get Your Calcium and Vitamin D Regularly
By now you know that having calcium in the body is essential towards developing strong and healthy bones. You can get your calcium from all dairy products and also from nuts.
In order for your body to successfully absorb this calcium, your body requires vitamin D. Ensure you go outside and get a good amount of sunlight daily in order for your body to absorb Calcium properly.
Don’t forget to schedule regular dental appointments at good dental clinics like the Oracare dental Clinic. Nothing beats talking with a professional dentist when it comes to oral health.