Assessing mental illness can be a challenge sometimes. Because of the stigma surrounding people dealing with mental illness, we often don’t want to see ourselves in this light. More importantly, we certainly don’t want to alarm the people close to us either. However, there are times when only a therapist can help and prevent symptoms from aggravating. Here are some of the tell-tale signs that it’s time to for you to see a therapist.
Everything Feels So Intense
If you see yourself experiencing deep mood swings or going between episodes of despair and manic euphoria, then it may be a sign that you’re dealing with a bipolar disorder. Another sign that you may need help is if you have the tendency to catastrophize everything that happens. Making a mountain of every single mishap may be a sign that you’re suffering from excessive anxiety. In both these cases, consulting a therapist to get to the root of the problem might be a good choice.
Looking for External Stimuli as a Coping Mechanism
That’s a hole many people suffering with an undiagnosed mental illness fall into. They drown their feelings of anxiety or despair in whatever stimuli can give them that temporary satisfaction they’re looking for. Whether its drugs, alcohol, sex or food, people who are constantly chasing the next high often have troubles coping. If these habits are affecting your life negatively, but you still can’t kick them, then it may be a sign that you’re dealing with some sort of compulsive or addictive behavior that needs addressing.
You’ve Suffered a Recent Loss or Trauma
Loss of a close one can be accompanied by a period of grief. While it’s perfectly normal to have a mourning time, some people may need the help of a therapist to get through this episode. There is no shame in visiting a Psychology Center if you’re having trouble recovering from a loss, rough divorce, or even losing a job, especially if you’ve suffered consecutive losses in a short time span.
In other cases, mental disorders can be triggered by some sort of trauma or abuse. If you’ve suffered from neglect or any other trauma you haven’t come to terms with such as an accident, violent crime, or an abusive relationship, the sooner you seek help, the better you will be.
Your Body is Sending You Signals
Emotional distress and trauma eventually takes a toll on your body and you may experience physical symptoms that are directly related to your mental issues. Issues like excessive stress and anxiety can trigger a variety of disorders such intense headaches, a constantly upset stomach, diminished sex drive, or frequent colds. If your muscles are always aching and you have weird strains without doing any physical activity, then this might also be a sign that your emotional issues are affecting your system.
Don’t hesitate to seek help if you experience any of the symptoms in this article. The sooner you seek help, the lesser the chance that your situation will spiral out of control.